Asignment nº 5 "Career-Related Subject"

Nutrition

In this subject you can learn the correct way to feed yourself and take care for health of your body in relation to the disadvantages of a incorrect diet.
With this subject I learned a lot about vitamins and minerals, they are in all the food. I learned too about the correct weigth that we have to have according to size.
I would like to know more about the relation of food and mental illness.
I'm interested in it because it is a very important area to keep a good health. When people have a poor diet, they have too many diseases in relation to people with a good diet.

Web Sites:
http://nutrition.about.com/
This web site show very important imformation about advantages and disadvantages of diferent kind of food.

http://fnic.nal.usda.gov/nal_display/index.php?info_center=4&tax_level=1
The Food and Nutrition Information Center provide credible, accurate, and practical resources for nutrition and health professionals, educators, government personnel and consumers.